Tennis Footwork Formula – Dot Drills
When it comes to improving your tennis footwork you need to put in a little practice time.
But not all drills involve running around the court….in fact some of the most effective footwork drills you can do involve combinations of hopping, jumping and fast feet actions.
“Dot” drills (as they are called) are great for this as they really work on strength, power, balance & agility which are massive factors when it comes to transferring everything onto the tennis court.
Here are just a few ideas…….
If you haven’t seen The 7 Golden Keys & The 3 Pillars of effective tennis movement videos that are part of The Tennis Footwork Formula ……… then you can do so by clicking HERE
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