Nutrition For Tennis _ Improve Your Performance
Why nutrition for tennis?
Well, your game isn’t as good as you know it can be but like most of us, there just isn’t enough time to do everything you need to do to get your game to where you want it to be.
I hear you and know exactly where you are coming from.
But you CAN change things around?
You CAN flip the tables and get things moving forward!
And it’s possible without spending extra time on the court (if only you could eh!!).
But before you start thinking – “hype”………………. just hold on for a second while I ask you this.
Q. Is improvement in tennis all down to improvement of strokes?
If you answered yes – then I can’t help you, in fact no one can (please leave this page).
If you answered no then we can carry on.
To improve your tennis you not only need to improve your shots but you also need to improve your fitness and your mental game amongst other things and that can be done.
BUT……..
There is one thing that underpins all of the above factors and that is your NUTRITION.
We all watch the Grand Slams, Wimbledon, US Open, French Open & Australian Open, don’t we??
You see all the top players – Federer, Sharapova, Roddick, Nadal, Venus & Williams (to name but a few), drinking funny colored liquids and eating bananas and odd looking bars during matches – so you know it’s important.
Go & get your FREE Nutrition For Tennis Secrets Report right away & find out 3 Big reasons why this element of your game is so important!!
You can get it………………………..HERE
5 Comments »
Leave a comment
About
SIGN UP HERE for my FREE REPORT – “4 of the most common weaknesses in your tennis opponent & how to exploit them!” as well as other FREE E-Books & E-Courses that will explode your game.
FREE REPORT!
Tennis Success- The Tennis Serve – How To Slice It Out Wide With Ease November 20, 2009One of the most effective tennis serves you can hit is what is sometimes known as the “can opener”. You see Federer and Nadal hit this serve a lot of the time. This is when you slice the serve out wide and drag your opponent out of the tennis court. It can often result in an ace or [...]goldyuk
- Secrets Of The Return Of Serve November 5, 2009Who has the best tennis return of serve of all time? Agassi, Connors, Borg, Andy Murray? Well it’s simply one of the most important shots in the game and you need to get it right. Why is it important? Simple, if you can’t return well then you can’t break serve. If you can’t return serve, you can’t break serve and [...]goldyuk
- Andre Agassi – Do You Care? November 2, 2009With the revelations about Andre Agassi’s drug taking and wig wearing past coming through thick & fast and the universal condemnation from other high profile players following close behind, there is only one question to ask. Do you care? Are you backing Federer, Nadal, Boris Becker and others who are shocked by the news and that the [...]goldyuk
- How To Plan For The Perfect Tennis Tournament And Tennis Match – Part 2 November 1, 2009So, we had our plan in place (details HERE) and Carol was ready for action. This is how we put it together. In terms of fitness, I asked & got Carol to agree to 3 tennis fitness sessions per week which were not all in the gym (more about that later). I only attended the sessions at the [...]goldyuk
- How To Plan For The Perfect Tennis Tournament Or Match October 26, 2009It’s been a busy few weeks, with many of my full time players coming to the end of their season and The Club Tournament in full flow for many of club players. It’s for that reason that I haven’t sent something out this week, but let me explain more. I was approached by a Woman a few [...]goldyuk
- Tennis Training – The 2 Questions You Must answer Everytime To Make It Effective October 16, 2009Tennis training can mean many different things. For some it is playing/training to improve your shots, strategy etc and therefore your game. For others, it is the off court training that is needed to improve (strength, speed, footwork etc). Whichever it is (and you need to be doing both), there are 2 questions you NEED to be asking [...]goldyuk
- How To Make Up To 70% Less Errors Without Changing A Single Tennis Shot October 16, 2009I have said it before but I will state it again. You make up to 70% of your unforced errors on the court due to poor footwork (ATP stat). That’s 7 out of every 10 shots, not shot related that could be avoided. Imagine, turning that round and converting 3 or 4 of those into winners. What difference [...]goldyuk
- Tennis Skills – How Understanding How We Learn Can Help You Get Better Quicker October 6, 2009Tennis Skills – We all want to better them don’t we? Yes, even if your name is Roger Federer, Maria Sharapova, Serena Williams or Rafa Nadal and you are used to playing at Wimbledon or the US Open, getting more tennis skills under your belt or just improving what you already have is high on every [...]goldyuk
- Tennis Tips – Your Tennis Service Weapon September 26, 2009Tennis tips, who needs them? Well, we all do actually. But here is the deal. You need to drill down and identify the areas you need the most help in – so here is your chance. I want you to look at the list below and pick out the area you feel you need/want the most help in. And that’s [...]goldyuk
- Nutrition For Tennis _ Improve Your Performance September 23, 2009Why nutrition for tennis? Well, your game isn’t as good as you know it can be but like most of us, there just isn’t enough time to do everything you need to do to get your game to where you want it to be. I hear you and know exactly where you are coming from. But you CAN [...]goldyuk
- The Tennis Serve – How To Slice It Out Wide With Ease November 20, 2009
Welcome mybloglog.com visitors
-
Archives
- November 2009 (4)
- October 2009 (4)
- September 2009 (3)
- August 2009 (5)
- July 2009 (8)
- June 2009 (13)
- May 2009 (10)
- April 2009 (11)
- March 2009 (7)
- February 2009 (8)
- January 2009 (15)
- December 2008 (5)
-
Categories
-
RSS
Entries RSS
Comments RSS
How can an 82 year old,formerly nationally ranked, regain some power in his serve and ground strokes?
M.Goodkin
What do you think is the cause for this lack of power?
Do you know?
It gives me more info to go on!
mettalic arms and legs
Hi I am 16 years old. I love to play tennis but I have not played in about a month. And my foot work is not very fast right now. How do I get supper fast foot work?
No Probs!!
I am just finishing a course which tells you everything you need to know about fast feet and speed around the court.
For now, go to http://www.footwork4tennis.com