Tennis Tips – Your Tennis Service Weapon

Tennis tips, who needs them?

Well, we all do actually.

But here is the deal.

You need to drill down and identify the areas you need the most help in – so here is your chance.

I want you to look at the list below and pick out the area you feel you need/want the most help in.

And that’s what you will get.

So……………

If it’s technical…… HERE

If it’s tactical…….. HERE

If it’s Physical……… HERE

If it’s mental……… HERE

After you have done that, please watch this video and leave a comment below as it will really help things for both you & me.

Nutrition For Tennis _ Improve Your Performance

Why nutrition for tennis?

Well, your game isn’t as good as you know it can be but like most of us, there just isn’t enough time to do everything you need to do to get your game to where you want it to be.

I hear you and know exactly where you are coming from.

But you CAN change things around?

You CAN flip the tables and get things moving forward!

And it’s possible without spending extra time on the court (if only you could eh!!).

But before you start thinking – “hype”………………. just hold on for a second while I ask you this.

Q. Is improvement in tennis all down to improvement of strokes?

If you answered yes – then I can’t help you, in fact no one can (please leave this page).

If you answered no then we can carry on.

To improve your tennis you not only need to improve your shots but you also need to improve your fitness and your mental game amongst other things and that can be done.

BUT……..

There is one thing that underpins all of the above factors and that is your NUTRITION.

We all watch the Grand Slams, Wimbledon, US Open, French Open & Australian Open, don’t we??

You see all the top players – Federer, Sharapova, Roddick, Nadal, Venus & Williams (to name but a few), drinking funny colored liquids and eating bananas and odd looking bars during matches – so you know it’s important.

Go & get your FREE Nutrition For Tennis Secrets Report right away & find out 3 Big reasons why this element of your game is so important!!

You can get it………………………..HERE

Melanie Oudin Run At The US Open 2009 Grand Slam Should Teach You A Lot

American Melanie Oudin had a great run at the US Open this year.

Just to prove that the tournament is not all about Federer, Nadal & Del Potro the US sweetheart creates many of the headlines.

Oudin, is a pretty good baseliner as we saw  in the tournament, but came up against someone who is just a bit better than she is at the same game.

She didn’t have a Sharapova to make the errors she needed to win and so she needed to find something “else”.

That is exactly why I say tennis is not all about shots BUT shot selection.

Many picked out the drop shot and getting to the net which are great “change-ups” but obviously she didn’t have the courage or the belief to make the switch when she realised she couldn’t win playing as she was.

And that is exactly the point!

We ALL need to look at our games & think about what we need to do when things are not going our way so at least we have options “ready to go”.

Obviously you need to practise the alternative options as well but first realizing that things don’t always pan out as you want is key.

It’s something I like to call “concussion planning” (thanks Andy!!) and is something I even used when I was doing some psychology work with boxers – what to do when you are unable to impose yourself on your opponent or worse still what to do when you get hit/hurt (concussion).

Oudin needs to work on what she is going to do when that happens again (as it surely will do if she wants to get up the rankings).

She needs to work on this stuff because of her size as she has a physical limitation to the power she can generate and will need other things in her game (remember Henin????)

The bigger key for Oudin is that she needs to take the great results she has had to move on to the next few tournaments, not “worry” about the loss in a match a week ago no one thought she would win anyway!!

What YOU need to do TODAY! is to give some thought to what you will do to turn matches around when things are not going your way.

Let me know what 1 thing you are going to start with by leaving a comment below.

Yes, really!  Leave a comment – it is that important.

Planning for stuff like this is just one section in my Matchplay Special Report that goes into more depth about all this stuff.

You can check it out at http://www.beatallthetennisplayersyouwant.com