2009 June 25 « The Tennis Success Formula

In Shock About Michael Jackson

Just watching Sky News.

Can’t believe the news that Michael Jackson has died of a heart attack.

If it’s true – was he a musical genius?

What are your stand out memories??

Let me know your favorite tracks and videos etc

June 25, 2009 Posted by goldyuk | Uncategorized | | 2 Comments

Why Tennis Players Should Take Nutritional Supplements

All the recent stories in the press about contaminated vitamin and mineral supplements leading to positive drugs tests have led a number of players to abstain from using them as part of their tennis nutrition.

You might assume that this should not be a problem as we are constantly being told again and again: a varied diet eaten in the right amounts that meet the energy requirements of an athlete or player should provide him or her with all the necessary nutrients required by the body.

When talking about nutrition for tennis, this concept is actually quite naïve and will actually result in giving our opponents (who do take nutritional supplements) an unfair advantage.

Why?

Read on!

HERE

P.S. oh yes, you can pick up a FREE Tennis Nutrition Secrets Report there as well.

June 25, 2009 Posted by goldyuk | tennis | | 3 Comments

Tennis Success
- Secrets Of The Return Of Serve November 5, 2009
  Who has the best tennis return of serve of all time? Agassi, Connors, Borg, Andy Murray? Well it’s simply one of the most important shots in the game and you need to get it right. Why is it important? Simple, if you can’t return well then you can’t break serve. If you can’t return serve, you can’t break serve and [...]
  goldyuk
- Andre Agassi – Do You Care? November 2, 2009
  With the revelations about Andre Agassi’s drug taking and wig wearing past coming through thick & fast and the universal condemnation from other high profile players following close behind, there is only one question to ask. Do you care? Are you backing Federer, Nadal, Boris Becker and others who are shocked by the news and that the [...]
  goldyuk
- How To Plan For The Perfect Tennis Tournament And Tennis Match – Part 2 November 1, 2009
  So, we had our plan in place (details HERE) and Carol was ready for action. This is how we put it together. In terms of fitness, I asked & got Carol to agree to 3 tennis fitness sessions per week which were not all in the gym (more about that later). I only attended the sessions at the [...]
  goldyuk
- How To Plan For The Perfect Tennis Tournament Or Match October 26, 2009
  It’s been a busy few weeks, with many of my full time players coming to the end of their season and The Club Tournament in full flow for many of club players. It’s for that reason that I haven’t sent something out this week, but let me explain more. I was approached by a Woman a few [...]
  goldyuk
- Tennis Training – The 2 Questions You Must answer Everytime To Make It Effective October 16, 2009
  Tennis training can mean many different things. For some it is playing/training to improve your shots, strategy etc and therefore your game. For others, it is the off court training that is needed to improve (strength, speed, footwork etc). Whichever it is (and you need to be doing both), there are 2 questions you NEED to be asking [...]
  goldyuk
- How To Make Up To 70% Less Errors Without Changing A Single Tennis Shot October 16, 2009
  I have said it before but I will state it again. You make up to 70% of your unforced errors on the court due to poor footwork (ATP stat). That’s 7 out of every 10 shots, not shot related that could be avoided. Imagine, turning that round and converting 3 or 4 of those into winners. What difference [...]
  goldyuk
- Tennis Skills – How Understanding How We Learn Can Help You Get Better Quicker October 6, 2009
  Tennis Skills – We all want to better them don’t we? Yes, even if your name is Roger Federer, Maria Sharapova, Serena Williams or Rafa Nadal and you are used to playing at Wimbledon or the US Open, getting more tennis skills under your belt or just improving what you already have is high on every [...]
  goldyuk
- Tennis Tips – Your Tennis Service Weapon September 26, 2009
  Tennis tips, who needs them? Well, we all do actually. But here is the deal. You need to drill down and identify the areas you need the most help in – so here is your chance. I want you to look at the list below and pick out the area you feel you need/want the most help in. And that’s [...]
  goldyuk
- Nutrition For Tennis _ Improve Your Performance September 23, 2009
  Why nutrition for tennis? Well, your game isn’t as good as you know it can be but like most of us, there just isn’t enough time to do everything you need to do to get your game to where you want it to be. I hear you and know exactly where you are coming from. But you CAN [...]
  goldyuk
- Melanie Oudin Run At The US Open 2009 Grand Slam Should Teach You A Lot September 14, 2009
  American Melanie Oudin had a great run at the US Open this year. Just to prove that the tournament is not all about Federer, Nadal & Del Potro the US sweetheart creates many of the headlines. Oudin, is a pretty good baseliner as we saw in the tournament, but came up against someone who is just [...]
  goldyuk
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